Avocado
Avocado speeds up metabolism because it contains monounsaturated fats or omega-3 oleic acid, which improve cardiovascular health, reduce inflammation and activate thermogenesis. In addition, avocado provides protein, vitamins, minerals and fiber, which promote satiety, digestion and the immune system. Avocado can be consumed in salads, toast, smoothies or guacamole.
Brussels sprouts
Brussels sprouts are rich in fiber and essential nutrients such as vitamin C and folate. In addition, they contain active compounds such as sulforaphane, which can increase thermogenesis and reduce inflammation in the body, which can help improve metabolic function.
Ajo
Garlic is a good food to speed up metabolism due to its active compounds, such as allicin, which have thermogenic properties. In addition, garlic can reduce inflammation in the body and improve cardiovascular health, which can improve metabolic function. It is also low in calories, so it can be consumed in large amounts without significantly affecting daily caloric intake.
Avena
Eating oatmeal helps speed up metabolism because it is rich in soluble fiber, which generates a feeling of satiety, improves digestion and regulates intestinal transit. In addition, oats contain complex carbohydrates, which are absorbed slowly and keep the metabolism active for longer. Also, oats provide vitamins, minerals and antioxidants, which protect cellular and cardiovascular health. Oatmeal can be consumed in the form of flakes, cookies, pancakes or shakes.
Batata
Sweet potato helps speed up metabolism because it contains water, which hydrates cells and stimulates metabolic activity. In addition, sweet potatoes provide fiber, which improves digestion and satiety. It is also rich in beta-carotene, an antioxidant that protects skin and eye health. Sweet potatoes can be consumed mashed, roasted, fried or in soups and stews.
Breccia
Broccoli works well to speed up metabolism because it is rich in fiber and essential nutrients such as calcium, iron and vitamin C. In addition, it contains active compounds such as sulforaphane that can increase thermogenesis and reduce inflammation in the body, which can help improve metabolic function.
Coffee
Coffee is a positive food for speeding up metabolism due to its caffeine content, which can stimulate the nervous system and increase thermogenesis in the body. In addition, coffee can help improve brain function and reduce the risk of chronic diseases, which can also improve metabolic function.
Cinnamon
Cinnamon is a good food to speed up metabolism because it has a compound called cinnamaldehyde that activates thermogenesis, that is, the production of heat by the body. In addition, cinnamon is a natural thermogenic that helps burn fat and regulate blood sugar. Cinnamon can be taken as a tea, alone or with other ingredients such as lemon, ginger or orange.
Eggs
Eggs are a food that helps accelerate metabolism as they are rich in proteins, which increase the thermal effect of the body and the burning of calories. In addition, eggs contain iron, zinc and selenium, which are necessary for the proper functioning of the thyroid gland, which regulates metabolism. Also, eggs have a slow absorption, which keeps the metabolism active for a longer period of time. Eggs can be eaten boiled, scrambled, poached or in omelets.
Jenjibre
Ginger is a positive food to accelerate metabolism because it can improve calorie burning and reduce the feeling of hunger. In addition, it has anti-inflammatory, antioxidant and digestive properties. Ginger can be taken as an infusion, adding honey, cinnamon, lemon or mint to taste.
Lenses
Lentils are a good food to speed up metabolism because they are rich in protein, which increases the metabolic rate and helps burn calories. In addition, lentils contain iron, which facilitates the flow of oxygen through the body and increases energy. They also provide fiber, which improves digestion and the elimination of toxins. Lentils can be consumed in stews, salads or vegetable burgers.
Limón
Lemon is a good food to accelerate metabolism because it contains vitamin C, which helps the absorption of iron and the production of collagen. In addition, lemon has potassium, which favors the digestion of proteins and fats and the supply of muscles. It also provides water, which hydrates the body and stimulates energy expenditure. Lemon can be consumed in the form of juice, lemon water, vinaigrette or dressing for salads and meats.
Walnuts
Walnuts are a good food to speed up metabolism because they are rich in protein, which increases the metabolic rate and helps burn calories. In addition, walnuts contain omega-3 fatty acids, which promote cardiovascular health and reduce inflammation. Walnuts can be eaten as a snack, in salads or in desserts.
Salmon
Eating salmon helps speed up metabolism because it is a source of omega-3 fatty acids, which improve cardiovascular health, reduce inflammation and activate thermogenesis. In addition, salmon is rich in protein, which increases the body’s thermic effect and calorie burning. Also, salmon contains selenium, which is necessary for the proper functioning of the thyroid gland, which regulates metabolism. Salmon can be eaten grilled, baked, smoked or in salads.
Green Tee
Consuming green tea helps speed up metabolism because it contains caffeine and catechins, which are antioxidants that stimulate thermogenesis, that is, the production of heat by the body. In addition, green tea improves fat oxidation and reduces waist circumference and body mass index. Also, green tea has a diuretic effect, which favors the elimination of liquids and toxins. Green tea can be consumed as an infusion, preferably half an hour before each meal.
