Tofu
Tofu is a preparation made with soybeans, water and a solidifying or coagulating agent. Soy is a food that contains lecithin, a fat that helps control cholesterol and strengthens the nerves. In addition, tofu is a beneficial food for good heart health as it is rich in unsaturated fatty acids.
Avocado
Avocado is a fruit rich in monounsaturated fats, so it is very good for increasing good cholesterol, reducing bad cholesterol and triglycerides. In addition, it is a perfect food to prevent eye problems or diseases such as arthritis.
Herring
Herring is an oily fish with a high content of omega 3 fatty acids. Therefore, it is a very positive food for improving heart function.
Tuna
Tuna is a fatty fish rich in Omega 3 essential fatty acids. Therefore, it is good for reducing the amount of fat in the blood, lowering blood pressure and keeping the heart in perfect condition.
Hazelnuts
A nut rich in healthy fats containing only 4.5% saturated fats for 78% monounsaturated and 17.3% polyunsaturated fats. Hazelnut is good for reducing bad cholesterol and preventing cardiovascular diseases.
Dark chocolate
Dark chocolate is a very healthy food that contains large amounts of magnesium, iron and manganese. But it is not the only thing it provides us with, since it contains stearic acid, which is converted by the liver into oleic acid, a monounsaturated fat that is very beneficial for our organism.
Eggs
Most of the fats in eggs are monounsaturated fats, which are good for regulating cholesterol. Another benefit is that they are rich in phospholipids, fats that are good for preventing inflammation in the body.
Beans
Beans contain a low fat content, but the fats they do contain are beneficial to our health. They are also a source of fiber and important nutrients for a balanced diet.
Walnuts
Walnuts are rich in Omega 3 fatty acid, and in a polyunsaturated fatty acid called alpha linolenic acid that can also be found in soybeans, flax seeds or chia seeds. They are very tasty and healthy.
Cheese
Cheese is a fatty and nutritious food, besides being a very important source of protein, calcium, vitamins and phosphorus.
Salmon
Another fatty fish that contains Omega 3 essential fatty acids, making it a very good food for reducing the amount of fat in the blood. It also improves blood pressure.
Sardine
Sardines are an oily fish that is very rich in Omega 3 fatty acids, which help lower cholesterol and triglyceride levels.
Soy
Soy is a food with a high level of Omega 3 and 6 fatty acids, which makes it a good ally for a healthy heart.
Greek yogurt
Greek yogurt contains more fat than regular yogurt, but these are healthy fats that are beneficial to the body, as they help regulate cholesterol and prevent heart disease.
Extra virgin olive oil
Extra virgin olive oil is the healthiest oil you can consume. It is rich in monounsaturated fatty acids and brings many benefits to our health, such as helping us to avoid heart attacks or strokes.
