It is important to maintain a balanced diet
It is important when shopping to try to maintain a balanced diet.
Seven superfoods
That is why it is important to take into account these superfoods that the WHO recommends to always have at home in order to maintain a complete and healthy diet.
Oily fish
Oily fish is one of the best foods you can have in your kitchen. A source of vitamins D, A, B1, 12 and 6. In addition, this type of fish is rich in proteins of high biological value with abundant essential amino acids. Oily fish are sardines, salmon, anchovies, mackerel, permit, and many more.
Walnuts and almonds
They help fight cardiovascular diseases and excess cholesterol in the blood, and are also good for bone health. Almonds contain fiber, phosphorus, magnesium and vitamin E. Walnuts contain omega 3, omega 6, vegetable protein, fiber, magnesium, phosphorus and vitamin B6. However, their high calorie content makes us establish a limit in the consumption of these nuts. Thus, the recommendation is between 10 and 20 servings of almonds per day and between 4 and 7 walnuts per day.
Cocoa powder
The misconception that chocolate is fattening ends up driving most people away from all cocoa, however, there is a difference between cocoa and chocolate and the benefits of cocoa are many. Two tablespoons of cocoa powder contain just 25 calories, 1.5 grams of fat and a good amount of fiber, plus iron and magnesium. Some of the benefits of cocoa powder are the lowering of blood pressure; it reduces the symptoms of anxiety, has an antioxidant effect, among many others.
Red fruits
Red berries are not only a rich, fresh and very tasty food. They are a source of essential nutrients for the body as they are a source of antioxidants. Red fruits can help us to reduce cholesterol, take care of cardiovascular health and fight against free radicals, which are the elements that accelerate cellular aging.
Olive oil
One of the bases of the Mediterranean diet, very balanced and healthy. Olive oil has antibacterial properties, improves intestinal health, improves the immune system, helps reduce cholesterol, improves skin health, among many others.
Tomato
The tomato is a fabulous vegetable and provides a multitude of benefits for the body. It prevents several diseases and it is also delicious. Tomatoes are a source of vitamins C, E and A. They also contain a good variety of minerals: potassium, phosphorus, magnesium and iron. Tomato consumption helps to protect bones and cells and takes care of the heart.
Broccoli
Broccoli is considered a superfood because of its high nutrient content and health benefits. In just 100 grams of broccoli there are 90 mg of vitamin C, which is twice as much as an orange. This food can protect and improve intestinal health, as well as prevent disease, because certain molecules in broccoli bind to a receptor that helps protect the lining of the small intestine.
